Die Tracy Anderson Methode Total Body Mini Trampolin Workout – Be it Gwyneth Paltrow, Kim Kardashian, Madonna, Cameron Diaz or Jennifer Aniston – everyone relies on fitness guru Tracey Anderson when it comes to exercise. The American fitness trainer promises her clients—regardless of their body shape—to get the perfect figure of a dancer through her unique training.
Hailing from Indiana, USA, the beauty wanted to become a professional dancer She moved to New York, studied dance and ballet — and gained 40 pounds despite training incredibly hard. To this day he cannot answer it At the age of 22, he decided to give up his career dream Instead, she began asking herself the question: How can I train to get a petite figure regardless of genetics? For ten years, Traci Anderson researched and taught, meeting doctors, athletes and fitness experts, learning all about muscle, bone and nutrition.
Die Tracy Anderson Methode Total Body Mini Trampolin Workout
Based on the results, she developed a workout she called the Tracy Anderson Method Power Women is now at the forefront of the fitness universe, offering classes and seminars, being idolized by many female Hollywood stars, and releasing new workout DVDs all the time. These include the “Tracey Anderson Method” series (around €13 per DVD), the “Bodystyling” trilogy (€14 per DVD) and the “Total Body Mini-Trampoline Workout” (around €14). In addition to her products, she also offers a blog and her own community of nutrition tips on her homepage at Tracyandersonmethod.com.
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Tracy Anderson claims to have revealed the secret to a lean, toned figure: working the so-called accessory muscles. This means that the training focus is not on the large muscle groups that are at the forefront of weightlifting, boxing or jogging, for example, but on passive muscles used in fluid dance movements.
For a slim belly, women should not only lie on the floor to do crunches, but also do jazz and street dance exercises to rhythmic music. You don’t need 10-pound dumbbells to work your arms, just smooth circular motions.
In general, Tracy Anderson moves a lot, jumps, steps and circles. She almost always combines general stretching, stretching and strength exercises with dance moves to get the whole body moving.
The idea of training accessory muscles in addition to the main muscles has its advantages and disadvantages An advantage of the method is that the body moves holistically and is not burdened with extra weight It’s gentle on the joints and a lot of fun: hopping, spinning, stretching reminds me a bit of my childhood.
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However, if you don’t like to dance, you won’t get much pleasure out of this workout Because even if it doesn’t work with the world career, Tracy Anderson is a dancer and this is how she does her exercises: many rotate the hips and contain steps that are difficult to follow at first.
That the Tracy Anderson method is not a panacea is proven by a piece of advice that the fitness trainer personally advises her disciples: To get as thin as a dancer, you need to train for an hour a day, six days a week. Years later, as January rolls around, many trainees appear on new workout fitness horizons, all ready to answer a universal desire for self-improvement, and—for better or worse—a desire to put on a holiday performance. The Season Whether it’s hot yoga, a HIIT workout, the rebounding cardio class du jour, or a classic ballet workout, fitness fads take hold this time of year and inevitably come together with equally hyped cleanses and eating programs.
As enticing as the new offerings are, it’s almost certain that we all know someone who will get on board — or more seriously — Tracy Anderson, the fitness guru who launched her program in 2008 and has since built it. The international behemoth Anderson has many high-profile admirers, including early adopters Gwyneth Paltrow (a GOP favorite to this day), Tracee Ellis Ross, and Victoria Beckham, but it would be a mistake to lump her into the celebrity category. Instead, it is his passion for ‘#Tamil’, a loyal, diverse and huge following that may explain his staying power.
Most TA members initially sign up just to participate in the workouts, but soon become immersed in Anderson’s diet programs, health and beauty products, and even her clothing line. There are different levels Studio members pay a premium to practice in-person in a heated and humid studio led by highly trained instructors following a program Anderson develops and transforms weekly (Covid restrictions have temporarily put this option on hold). Small groups can choose to train with Anderson himself (again temporarily due to the pandemic).
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Studio memberships, which require a $1,500 seed fee and annual dues (the cost of which has not been made public in nearly a decade), include unlimited access to studios in Manhattan, the Hamptons and Los Angeles, as well as London and Madrid. For those who don’t live near one of the brickyards or prefer to train at home, a subscription to the streaming platform costs $90 per month.
At first glance, the program looks like any other workout plan, even if it is more expensive But dig a little deeper and an unusual focus on persistence and commitment becomes apparent Anderson recommends that those taking the virtual program tune in to one of the pre-recorded muscle-building workouts (beginner, intermediate, or advanced), and her version of dance cardio on some days, at least four times a week. , and participants are supposed to do up to seven repetitions of muscle-building classes, which target smaller muscle groups (Anderson calls them accessory muscles) and master them over the course of a week. Duration of training? Not including the nearly one-hour, 20-minute in-depth breakdown video that shows detailed status displays for each week’s steps. In other words, the exercise may take more than an hour and a half on some days
Body movement sets target specific areas and often require hand and leg weights The idea is that instead of training large muscle groups, which Anderson says leads to bulking, these programs target muscles that are less dependent on but important to creating a balanced physique.
“Results are hard to come by,” Anderson said quickly. For those who choose to dive into a program, he warns, his method is probably not the best “Consistency is consistency,” he says
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. “You have to spend time with yourself and build that foundation of behavior. It’s important for everything, even your health.” Figuring out what “balance” means to you, and how it fits into your life, so that you can settle is an important tenet of the program, she says.
Anderson says she knows how much she asks of her followers and what they expect in return. “It’s also not about trusting people to show up every week and deliver that next strategic muscle-fatigue sequence. I’m going to be there every week no matter what happens in my life for my audience. I’m going to keep exploring. And I’m going to keep developing. It’s It’s a sign of the relationship I have with the audience.”
A quick search on the Instagram hashtag #tamily (going through the weekly schedule) turns up hundreds of thousands of video posts by women. Some have special accounts to track their progress Scroll through a few individuals’ weeks or months of exercise and you’ll get a pretty good idea of how the program works and what kind of results people get.
Anderson first began his exercise regimen with fitness DVDs that have now been digitized She tunes in with her workouts on her streaming platform, streaming on a weekly basis
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It should be noted that not everyone is a fan # With legions of Tamil members, an internet search will turn up many opponents of the Tracy Anderson method. Over the past 15 years, he has been criticized for his prescriptions for daily exercise, his strategy of not focusing on large muscle groups (many fitness programs actually promote the opposite), and his disdain for his members to follow other programs. But Anderson knows that. “People have been calling me crazy for years,” he says.
Anderson said the early focus on digital engagement was key to expanding his program and keeping it alive during pandemic-related shutdowns. Social media platforms to market yourself in the traditional sense “It’s about the method and connecting with the people who practice it,” Anderson says. His company has not disclosed how many streaming followers have joined his online studio since it launched in 2014 or since the start of the pandemic. But according to Steven Beltrani, Anderson’s chief communications officer, the approach affects streamers in all 50 states and 50 countries.
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