Best Post Workout Shake For Weight Loss – Love them or hate them protein shakes are here to stay! This list of over 15 best protein shakes for weight watchers shows SmartPoints per shake when you follow the VV Green Plan, VV Blue Plan, or VV Purple Plan. It also details the calorie content and protein content per shake.
While protein powders used to be just a staple for gym goers or people looking to ‘grow’ muscle, the ‘new’ pre-mixed shakes have meant that protein drinks have grown in popularity and are becoming much more popular.
Best Post Workout Shake For Weight Loss
You can find these protein shakes everywhere – grocery stores have a wide variety of different flavors, and so do pharmacies.
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As the name suggests (!) drinks are packed with protein, and protein-rich foods are an important part of our diet for maintaining body tissue (including muscle).
With weight watchers in mind, protein shakes can be helpful if used judiciously! This is especially true if you are someone who lacks protein in their diet.
It is believed that getting more protein in your diet can increase the feeling of satiety, which means you can snack less and consume fewer calories per day.
However, consuming too many protein drinks and protein snacks can also have a detrimental effect on weight loss, so just be aware of that!
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If you want more information on how a high protein diet can improve weight management, check out this article from Weight Watchers.
Whether you like protein shakes as a quick breakfast, a filling morning snack or just want to use a little ‘cream’ in your coffee, this list of some of the best protein shakes for weight watchers will come in handy.
In this list, I’ve included the SmartPoint values per shake (there are the same SmartPoint values on each of the plans!), the amount of protein each shake provides, and how many calories it contains.
Most shakes give about 2 or 3 SmartPoints per 11 fl oz, but you’ll also find that there’s one popular brand that works out to 7 SmartPoints per shake (it’s full of sugar!).
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So just be aware when you pick a protein shake off the shelf that just because it’s high in protein doesn’t necessarily mean it’s low in SmartPoints!
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The Premier Protein Shakes come in a variety of flavors including chocolate, caramel, vanilla, cookies and cream, cinnamon roll, and chocolate peanut butter, all of which have 2 Smart Points per 11.5 fl oz bottle (blue, green, and purple plans).
They are available to buy in most major supermarkets, online at the Premier Protein website or on Amazon.
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The premier oat protein shakes come in flavors like apple, cinnamon, maple, blueberry and cream, and chocolate hazelnut and oat, all of which have 3 Smart Points per 11 fl oz shake (blue, purple and green plans).
They are available to buy in most major stores or online from the Premier Protein website and Amazon.
Equate high performance protein shakes come in a number of different flavors. Caramel, chocolate and vanilla flavors earn 2 SmartPoints per 11 fl oz shake (blue, purple and green plans).
Note that some of the other flavors, including Banana & Blueberry & Cream, count for 3 SmartPoints per 11 fl oz shake.
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Muscle Milk comes in a number of flavors, including vanilla cream, chocolate, and cookies ‘n cream, all of which work for 3 Smart Points per 11 fl oz shake (blue, purple, and green plans).
They are available for purchase at some major stores such as Walmart & Target and online from Amazon.
They come in strawberry, deep vanilla, and chocolate flavors, all of which have 2 Smart Points per 11 fl oz shake (blue, green, and purple plans).
They are available for purchase at some major stores such as Walmart & Target. They are also available for purchase online from Amazon.
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GNC Whole Lean Protein Shake comes in several different flavors. Swiss Chocolate, Vanilla Bean, Thin Mint and Coconut Caramel are all 3 Smart Points per 14 fl oz shake (blue, green and purple plans).
You can buy Lean Shakes at Walmart and online at a number of different stores, including Amazon.
Fairlife High Protein Shakes are available in vanilla, chocolate, and salted caramel flavors, all of which earn 2 SmartPoints per 11 fl oz shake (blue, green, and purple plans).
Pure Protein Shakes (bottles) come in Rich Chocolate, Chocolate Peanut Butter, Strawberry Milkshake, and Vanilla Milkshake flavors, all of which provide 2 Smart Points per 11 fl oz shake (blue, green, and purple plans).
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Clean protein shakes also come in cans. Flavors include cookies n cream, iced chocolate, strawberry cream and vanilla cream, all of which work in 2 Smart Points. Banana Cream Shake works up to 1 SmartPoint per can.
The Ensure brand is best known for its balanced nutrition shakes that are often recommended by doctors as an oral nutrition product.
Ensure recently introduced the Max Protein product which is sold as a shake with 30g of protein to help build muscle and satisfy hunger.
They come in strawberry, milk chocolate, French vanilla, and mixed berry flavors, and all work out at 2 Smart Points per 11 fl oz carton (blue, green, and purple plans).
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Quest protein shakes come in vanilla, chocolate, and salted caramel flavors that provide 2 Smart Points per 11 fl oz shake (blue, green, and purple plans).
Atkins protein shakes come in a variety of flavors, including dark chocolate, creamy vanilla, milk chocolate and strawberry, each providing 4 Smart Points per 11 fl oz shake (blue, green and purple plans).
Weight Watchers has developed a range of coffee drinks that are high in protein. They are not strictly a protein shake, but I wanted to include them on the list!
Caramel Latte, Mocha Latte and Cafe Latte drinks contain 15g of protein per 8 fl oz can and have 3 SmartPoints per drink (blue, green and purple plans).
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This VV powdered protein booster is the only protein powder I have added to the list. This is purely because it is the only protein powder drink mix I have tried!
It comes in chocolate, vanilla and strawberry flavors and mixes easily into drinks. Works on 2 custom smartpoints (blue, green and purple plans).
The Kelloggs Special K protein shakes are sold as a meal replacement and contain the highest SmartPoint values of any protein shake on this list
Milk Chocolate, French Vanilla and Rich Chocolate flavors have 7 SmartPoints per 10 fl oz shake (Blue, Green and Purple Plans)!
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Body Fortress High Protein Shakes come in chocolate and vanilla flavors and have 2 Smart Points per shake (blue, green and purple plans).
Gatorade started making high protein super shakes and currently produces chocolate, vanilla and chocolate caramel flavors that work out to 4 smart points per 11 fl oz shake (blue, green and purple plans).
They are available for purchase from Amazon and some stores such as Shop N Go and Target.
This list of the best protein bars for weight watchers shows some of the best low SmartPoint protein bars available right now.
Should You Eat After A Workout For Weight Loss?
If you want to make some homemade high protein snacks, my favorites are the Spicy Chickpeas and the Marmite Chickpeas! A protein shake is essential after training for recovery. Protein promotes weight loss and speeds up metabolism. You should take a protein shake with you to the gym. It will also help build healthy muscles. Here are some simple methods to prepare a protein shake at home.
After exercise, your body needs recovery, and protein is exactly what your body needs. It helps in recovery and muscle building. Protein helps in weight loss. It improves metabolism and contributes to weight loss. Protein should be an essential part of your weight loss plan because it helps you lose weight through various mechanisms. A post-workout protein shake will kill post-workout hunger and help you stick to your weight loss diet. A protein shake can be your best partner in the gym. After a workout, drinking a protein shake can help you recover properly. The good news is that you can make your own protein shake at home with a good amount of protein. A homemade shake will offer you enough post-workout protein that your body requires.
Fitness expert Kayla Itsines shared this post-workout protein shake on her website. This is a strawberry and banana protein explosion. Take one medium-sized banana and one cup of milk. Add half a cup of strawberries, 1/4 cup of low-fat Greek yogurt and one tablespoon to the banana and milk. Mix all the ingredients until
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