Fat Burning Full Body Workout For Women – I recently started working with Jessica’s new client. One of the first things she asked me was:
Jessica tells me that she has a love-hate relationship with exercise. She did not like the exercise. She knew that she needed to exercise. But she struggled with her motivation and she really didn’t like working out in the gym.
Fat Burning Full Body Workout For Women
My answer? no way! That’s why I created this fun fat burning system that you can do at home.
Minute Full Body Workout For Women
After you’re done going through the workouts, leave me a comment and let me know what you think. xo
Bend your arms and tuck your elbows into your sides. Your dumbbells should be in front of you, with your wrists facing each other. This is your starting point. “Fold” your wings, drawing your elbows out to the sides and up until they are about shoulder height. Slowly return to the starting position to complete one repetition. Tip: Keep the dumbbells pointing in front of you as you swing. Only your elbows should move the weights up and down.
Hold a pair of dumbbells with your feet shoulder-width apart. This is your starting point. Cross one leg behind you as you lower yourself into a stretched out chair. As you lower the curl, swing the weights toward your shoulders. Change the movement quickly, lowering the weight back down and pushing up to cross the rear leg back to the starting position.
Stand in a split stance, put one foot in front and the other behind you. Curl the dumbbells to your sides. This is your starting point. Lower your body until your front knee is at a 90 degree angle. Don’t let your knee extend through your toes. As you lower yourself, pull the weights toward your armpits. Bring the dumbbells to your sides as you rise. To complete the repetition, quickly inhale and reverse the movement by pushing through the heels and lowering the weight back to the starting position.
The Best Fat Burning Exercises For At Home And The Gym
Hold dumbbells at your sides with your wrists facing forward. This is your starting point. Exhale and slowly lift the weight to your shoulders. Exhale and slowly kick back to the starting position to complete one repetition.
Hold the dumbbells at your sides with your palms facing your feet. Straighten your arms with a slight bend in the elbows. This will be your starting point. Exhale and raise the dumbbells to shoulder height. Inhale as you slowly lower your arms back to the starting position to complete one repetition.
Stand with your toes slightly wider than shoulder-width apart. Hold the dumbbells in line with your shoulders. This is your starting point. Keeping your abs tight and your chest up, lower your shoulders and push through your heels. Press your weight as high as you can without locking your arm as you lower yourself. Push up through your side as you lower your arms back down to the starting position to complete one repetition.
Holding dumbbells, balance on one leg and lean back as your back leg comes up and your arms are straightened down. This is your starting point. Bend your arms overhead while keeping your elbows close to your body. Lower your arms back to the starting position to complete one repetition.
Fat Burning Workout For Women To Get Tight And Toned
Stand up with a dumbbell in each hand. Bring elbows and wrists to the sides. This is your starting point. Raise the dumbbells until they reach shoulder level. Then, as if you were about to hit a nail with a hammer, slowly lower back to starting position for one repetition.
That’s why I’m excited to share this training with you. It is suitable for busy women who want to burn fat at home or in the gym.
Leave me a comment if you finish this workout and let me know if you feel the burn.
Stand holding a pair of dumbbells, with your feet shoulder-width apart. This is your starting point. Cross one leg behind you as you sit in the chair. Push back to the starting position and repeat the curl on the opposite side. Do the same number of repetitions with both legs to complete one set.
Minute Full Body Dumbbell Circuit For Women
Stand with a dumbbell in each hand, palms facing out. This is your starting point. Bend your arms, bend your elbows, and curl the dumbbells toward your shoulders. Pause to complete one repetition, then slowly return your arms to the starting position.
Hold a dumbbell in each hand. Keeping your back flat, lean forward at your hips at a 45-degree angle. Keep your weight together in front of you. This is your starting point. Raise both arms out to the side until they are in line with your shoulders. Keep your elbows slightly bent and squeeze your shoulder blades together at the top of the movement. Then reverse the movement, lowering the dumbbells back to the starting position to complete one repetition.
Stand holding weights (or barbell). Your feet should be slightly wider than shoulder width apart. This is your starting point. Keeping your back neutral, lower your chest to the floor and bend at the waist. Keep your legs straight but not locked. Your hips will naturally lean back. Do not arch or turn your back. Lower yourself as far as you can, keeping your weight on your feet. Exhale and lift your chest back to the starting position to complete one repetition.
Stand in a split stance holding a pair of dumbbells with one foot in front of you and the other behind you. This is your starting point. Lower your body until your front knee is at a 90 degree angle. Don’t let your knee extend through your toes. Exhale and push back to the starting position to complete one repetition.
Fasted Workout For Weight Training: Pros And Cons
Stand holding weights. Bend your arms slightly, with your back neutral. This is your starting point. Extend both dumbbells back and up, keeping your elbows close to your body until your arms are straight behind you. Hold the count and reverse the movement, lowering the dumbbells back to the starting position to complete one repetition.
Tip: For best results, follow a meal plan and complete a full-body exercise program. If you need help, I’ve got you covered.
Christina is a certified holistic nutritionist, personal trainer, and health and fitness coach. After curing multiple health issues, coming off 7 medications and losing 40 pounds, and for over 10 years, Christina has been teaching others how to be happier, healthier and fitter faster, without the hassle. She shows you how to lose weight, tone up and feel great with the tastiest food and less intense workouts.
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How To Burn Fat While Running
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1. Skaters: 60 seconds. Lean forward with a flat back, jump to the right, bring your left leg back, and extend your left arm out in front. Jump to the left and extend your right arm in front of you and your right leg behind you. Repeat for 60 seconds.
2. Quick start: 30 seconds + 30 seconds. Stand on your left leg, bend your knee, stretch your right leg back, and touch your left leg with your left hand. Quickly jump up and raise your right knee. Land softly on your left leg, repeat for 30 seconds, then switch sides.
3. Plank Jack: 45 seconds. Start in a pushup position with your feet together. Raise your legs as high as you can and rest gently on your feet. Jump back up and bring your legs together.
Full Body Fat Loss Workout Program
4. Speed of hitting the bag: 60 seconds. Raise your elbows to shoulder level, shift your weight to your right leg, and rotate your right arm twice. Switch sides and repeat.
5. Heisman: 45 seconds. Stand with your knees slightly bent, jump onto your right leg, and pull your left knee up and toward your right shoulder. Jump on your left leg and pull your right knee towards your left shoulder. Continue jumping between your legs for 45 seconds.
6. Side swing: 60 seconds. Stand with your knees slightly bent, hips back, and take a few quick steps to the left. Touch your left leg with your left hand and repeat on the right side.
7. Side plank hip abduction: 30 seconds + 30 seconds. Start from a side plank, lift your upper leg as high as possible, and then
A 15 Minute Circuit That Will Set Your Metabolism On �
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