How To Not Wash Hair After Workout – If you’re back at the gym or sold on working out at home, chances are you’re working up a good sweat. For most of us, the obvious next thing to do is take a shower. But wash your hair or whip it and leave it for another time?
If wash day always fits into your work schedule, it’s safe to say you’ve got a tip. But for those who don’t wash their hair every day, often! Other days you may feel lazy or rushed. We all know the benefits of washing your body (skin experts say it’s the easiest way to prevent breakouts), but is it important not to wash your hair every time you sweat?
How To Not Wash Hair After Workout
Many people ask if TikTok. @hairbykatied recently went viral for saying that she blow-drys her hair after a workout, and she’s not alone. @megan.e.smart3 also went viral for sharing her post-workout hair hack. “I wanted to show you what my hair looks like after my 5th day of work,” she captioned the video, which has 562.1k views. – Sweaty, dirty, ugly, but I don’t wash my hair. Megan uses a hair dryer to “dry herself”. “I know it sounds gross. Trust me. Blow dry your hair until it’s completely dry and you’ll be fine the next day,” she says.
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@hairbykatied How would they know? @tinecobeauty #hairhacks #hairtalk #blowdryer #tinecostyle ♬ How Will They Know Bad Girls Club – Chris Gleason
TikTokers @shannonjenk, @fitbykiki, and @hairby.anniebea also encourage liquid shampoo after a workout, while Annie prefers dry shampoo only. Predictably, their videos got a lot of comments. Controversy: Is it unhygienic not to wash your hair after a workout?
Dr Zeinab Laftah, consultant dermatologist and spokesperson for the British Skin Foundation, tells R29 that sweat and oil can build up after exercise and eventually form a film on the scalp. “This can eventually lead to what’s called seborrheic dermatitis,” says Dr. Laftah. “This is due to a yeast build-up
Which manifests as redness and swelling of the scalp. So if you’re prone to acne, it’s best to shower after your workout.”
How To Balance Working Out Daily + Not Washing Your Hair Everyday
What if you don’t want to give? Skipping a post-workout wash day or two is unlikely to do much harm. Dr Hasan Benar, dermatologist and co-founder of drelif.co.uk, says: “Many of us think we should wash our hair and scalp after every workout. But the truth is that washing your hair often makes a difference. There are things you need to do . depending on your hair texture, type, and preferences. Dr. Benar says many beauty experts say it’s okay to skip washing your hair after exercise. “In addition to saving time, washing your hair occasionally after a workout can actually be good for your scalp’s health,” she says, “If you’re a frequent showerer, a good shower is great for removing excess sweat.”
The type of exercise you do is also important. For example, if you are a regular swimmer, you may want to wash your hair after each swim if your hair is exposed to chlorine. “So,” adds Dr. Benar, “if your hair doesn’t sweat (think pilates, yoga, or weightlifting), then it’s perfectly fine not to wash your hair.”
If you keep skipping wash day, Dr. Laftah adds, the build-up of dead skin cells, debris (like from the environment and hair products), and your body’s natural oils can cause spots on your scalp. . It’s a bit like removing your makeup and washing your face to prevent breakouts. The scalp is an extension of the facial skin, then.
You will know more often when you need to wash your hair. Bleeding can leave your scalp feeling itchy and uncomfortable, or it can mean your hair doesn’t smell as fresh as you’d like. There is such a thing as too much laundry. “Washing too much can leave your hair dry, brittle and prone to breakage,” says Dr. Laftah.
How Often Should You Really Wash Your Hair?
If you have curly hair or an afro, AIRFRO 00.3 DFY Refresh, £14.96, is a player to extend your post-workout wash day. Contains moisturizing vitamin B5 and soothing aloe vera to prevent the dreaded post-workout itchiness, reduce frizz and add shine. Massage a little into the roots and insides and massage with your fingers.
In fact, a little oil after work can be good for flowers. “Thick, bumpy, or flaky feet tend to feel dry because the oil has a hard time absorbing the oil,” says Dr. Benar. “Sebum is an important part of beautiful, well-defined curls, because curly hair needs more moisture to stay soft and frizz-free.
Dry shampoo is perfect for coarse hair. If you’re looking for a dry shampoo that really cleans your hair by absorbing oil and sweat, try Living Proof Perfect Dry Day Shampoo (PhD), £20. Almost invisible, it makes hair light and sweaty, brand new. If you’re after the smell of freshly washed hair, get Andrew Fitzsimons DISCREET AF Dry Shampoo Spray For All Hair Types £9. “Dry shampoo uses alcohol and star-based ingredients to dissolve excess oil and residue,” says Dr. Laftah. “While they can be a useful quick fix, they should not replace washing your hair, as overuse can lead to a dry, itchy scalp.
Dr. Benar has another great tip. “A hair wrap or sports headband can help reduce sweat build-up on the head and absorb sweat during exercise,” he says. “They also have the added benefit of keeping your hair away from your face. Or wear a sweat towel to dry your face and hair.”
How To Avoid Washing Your Hair After A Workout
Doctors Laftah and Benar agree that there is no one-size-fits-all approach to washing your hair and scalp. Around the office, R29 showed a quick whip once or twice a week – although there is daily exercise – while others wash their hair daily. Dr Laftah says: “Volume depends on several factors, including physical activity, age, ethnicity, hair type and texture.”
If your hair is on the fine side and gets oily easily, you may want to wash it more often to keep it feeling clean and comfortable. If your hair is thicker and less oily, you can avoid washing it every day.
It also pays to invest in a mild shampoo. Try Aveeno Daily Moisture+ Oat Milk Blend Shampoo £8.99 or Aveda Shampure Nurturing Shampoo £16.50. If you skip your hair and let it dry after exercising, invest in a shampoo that will break down oil, grease, and dead skin without completely stripping your scalp. R29 recommends OGX Clarify & Shine+ Apple Cider Vinegar Shampoo, £7.99, or OUAI Detox Shampoo, £24.
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