Shaun T’s Focus T25 Core Speed Dvd Workout – Used item but still in very good condition. No damage to the box or lid of the item, no scratches, dents, cracks or holes. Cover and explanatory notes attached. A VHS or DVD box is included. Video game instructions and box included. Blade holder teeth are not damaged. Wear is minimal on the outside of the product. No skips on CD/DVD. No fuzzy/snowy footage on the VHS tape. See seller’s listing for full details and a description of any deficiencies. View all condition definitions opens in a new window or tab
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Shaun T’s Focus T25 Core Speed Dvd Workout
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Shaun T’s Focus T25 Dvd Workout Deluxe Kit Review
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Interest will accrue to your account from the date of purchase if the balance is not paid in full within 6 months. Minimum monthly payments required. subject to loan approval. See terms and conditions – for PayPal Credit, it opens in a new window or I needed to, BUT I was finally able to make my husband feel comfortable exercising with me. He’s a runner – that’s what he does. While we were together, he never went to fitness or the gym. Don’t get me wrong, the guy is in shape, but let’s be honest, we all have room to grow.
I did 21 Day Fix and 21 Day Fix Extreme but he insisted on something more “intense” – I think he felt the 21 DF program was too “girly” but if you’ve ever done a program you know the other way!!
Editor Review Of Fitness Program T25
We chose Shaun T’s Focus T25 30 day program. This program is now set up as a 90 day program – 4 weeks of Alpha, 4 weeks of Beta, and 4 weeks of Gamma. Since I only had to set aside 30 days, we had to move the program quickly.
I have to be honest – putting out 25 minutes of hard cardio at 5am is NOT easy, but we were able to get through it. We were both a little sore after Day 2 of Speed 1.0, but we both enjoyed it. Our favorite workout at this point was the ab intervals. The most difficult? Lower body – but in a good way!! I was surprised at how much my husband enjoyed stretching Sundays. He usually stops until he is cold and has NEVER done yoga, but he said the time spent stretching was really good! [I think he’s starting to enjoy cross-training!!]
The beta phase was similar to the alpha phase – a little faster. We had some problems at this point – a little flood upstairs and our work schedules were super ethical, so our 5am workouts were moved to after work. I think it was much better for our overall performance. Most of the actual workouts were the same – high knees, plio jumps, burpees – but what I liked about this stage was that we added weights. You can use hand weights or a resistance band – we both used hand weights [8 for me and 10 for him]. My favorite this time around was the Speed 2.0 – it was powerful and I felt like I got a serious workout. My husband’s favorite exercise was the cardio machine – you no longer just have to do crunch after crunch, Shaun T offers many ways to tone your core muscles without doing 1 standard crunch.
Since it was only a 30 day challenge, Tuesday was supposed to be our last day, but my husband insisted we complete a full Gamma week (I think I found a new beach body coach!!) The week starts at speed 3.0 – –> no kidding!! Shaun T pushes you towards real results! I like Pyramid the most, where you build reputation. It will definitely keep you going.
Focus T25 Gamma 4 Disc Fittness Workout Dvd Dvds W/ Calendar 10dvd Or 4dvd
What I love about this program is the energy of Sean T. He is so positive and really encourages you to push harder and not give up. I also love that the workouts only last 25 minutes! Even if the workouts are fast, the results are visible – who doesn’t have 25 minutes of Push Play!! The most difficult thing is a lot of jumps or plyos – that my husband had a hard time because of his knees, And that there is no rest – you go non-stop for 25 minutes!
1. John is willing to do another fitness program with me after seeing how cross training helps him with overall running time as well as recovery.
2. We had so much fun doing this together – it’s so nice to have a training partner, and even better when it’s your best friend!!
3. Weight Loss Results – John: 6 lbs. and 2 1/4″ from his belly and chest, and added 1/2″ on both arms. Karen: 2.6 lbs. and 4 inches with the biggest belly reduction!!
Focus T25 Il Programma Per Perdere Peso Di Shaun T
*** I recommend considering getting some E&E if you’re going to do this program – ESPECIALLY if you’re going to do morning workouts – simply because it’s physically demanding.
Quick Start Guide – Get started with this step-by-step guide to get the best results.
Get It Done Nutrition Guide – We make eating easy! 5 meals a day, 5 ingredients, 5 minutes to prep. It is so simple.
Alpha Beta Workout Calendars – Sean gives you daily workout information so you don’t have to guess. All you have to do is nail it!
Trying The Focus T25 Weight Loss Programm
5-Day Crash Course – Start losing weight with this 5-Day Meal Plan. It’s not easy, but it works!
Calendar Pure Gamma. If you want to completely lose weight, use this PURE GAMMA workout calendar.
Combine strength training from the ALPHA, BETA and GAMMA programs to build lean and strong muscles from head to toe. Want to order Focus T25? Link to Sheikology:
I love being in my 40s, and now that my kids are older, I’ve decided to take control! My goal is to make my 40s the best years!! I have now completed the Focus T25 Alpha and Beta and I am happy to report that I am in the most incredible shape of my life. I wrote a Focus T25 review about a month ago to explain what was included in the program, but I haven’t had a chance to go through the entire workout yet! Fast forward 10 weeks and the Focus T25 is now in the bag and I love it.
Focus T25 Alpha & Beta
The first few weeks of the Focus T25
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