Weight Loss Workout Routine For Beginners At Home – I recently started working with a new client, Jessica. One of the first things he asked me was,
Jessica told me she has a love-hate relationship with exercise. He doesn’t like sports. You know you need to exercise. But he struggles with motivation and doesn’t really like working out in the gym.
Weight Loss Workout Routine For Beginners At Home
My answer? Indeed! That is why I have created this fat burning routine that you can do at home.
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After you watch the exercises, leave me a comment and let me know what you think. get rid of
Stand with your elbows close to your sides with your hands bent. Your weights should be pointed straight out in front of you with your wrists facing each other. This is your starting point. “Pull” your wings, pull your elbows out to the side and up until they are at shoulder height. Slowly return to the starting position to complete one rep. Tip: When turning, keep the weights in front of you. Only your elbows should lift the weights up and down.
Stand holding two dumbbells, with your feet shoulder-width apart, holding the dumbbells. This is your starting point. Passing a foot behind him was an extended curtsey. As you lower your baby, press the weight onto your shoulders. Immediately reverse the movement, dropping the weight down and as you lift and cross your back leg to the starting position.
Stand in a split position, one leg in front of you and the other behind you. Bring the dumbbells close to your sides. This is your starting point. Lower your body, lunge until your front knee is at a 90-degree angle. Don’t let your knees extend past your toes. As you lower, pull the weights into your arm pits. Keep the weights close to your sides as you pull them up. To complete the exercise, inhale and quickly reverse the movement through the heel and lower the weights back to the starting position.
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Hold a dumbbell by your side and stand with your palms facing forward. This is your starting point. Exhale and slowly lift the weight to your shoulders. Breathe and slowly ‘hit’ them back down to the starting position to complete a rep.
Hold your dumbbells at your sides, palms facing your feet. Keep your arms straight with a slight bend in your elbows. This will be your starting position. Exhale and lift the dumbbells up and out to shoulder height. Breathe as you slowly lower your arms to the starting position to complete a rep.
Stand with feet slightly wider than shoulder width with toes turned out. Hold the dumbbells in line with your shoulders. This is your starting point. Keeping your abs tight and chest straight, lower your hips down, pushing through your heels. As you go down, push your weight up without locking your arms. Push your arms back to the starting position to complete a rep.
Grab the dumbbells, balance on one leg and bend as your back leg lifts up and arms pull down. This is your starting point. Bend your arms up, keeping your elbows close to your body. Lower your arm back to the starting position to complete a rep.
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Stand with a dumbbell in each hand. Keep your elbows and wrists close to your sides. This is your starting point. Raise the weights until they reach shoulder level. Then slowly go back to the starting position, as if you were driving a nail with a hammer, to complete a repetition.
So I am happy to share this exercise with you. It is perfect for busy women who want to burn fat at home or at the gym.
When you are done with this exercise, leave me a comment and let me know if you feel the burn.
Stand holding a pair of dumbbells, with your feet shoulder-width apart. This is your starting point. Step one foot back as you lower into a squat. Push up to the starting position then repeat the curtsy on the opposite side. Do the same number of repetitions with both legs to complete a set.
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Stand with a dumbbell in each hand, palms facing you. This is your starting point. Bend your arms, at the elbows, press the weight to your shoulders. Relax and then slowly return your arms to the starting position to complete one rep.
Hold a dumbbell in each hand. Keep your back straight and bend forward at your hips about 45 degrees. Drop your weight in front of you. This is your starting point. Raise both arms to the sides until they meet your shoulders. Keep a slight bend in your elbows and squeeze your shoulder blades together at the top of the move. Then reverse the movement, returning the dumbbells to the starting position to complete one rep.
Stop holding a dumbbell (or barbell). Your feet should be slightly narrower than shoulder width. This is your starting point. Bend at the waist with your chest down to the floor, keeping your back neutral. Keep your legs straight but do not lock them. Your butt will go backwards. Bend or twist your back. Lower your body as much as you can while keeping the weight on your legs. Exhale and bring your chest back to the starting position to complete a rep.
Stand, holding two dumbbells, in a split position with one leg in front of you and the other behind you. This is your starting point. Lower yourself until your front knee is at a 90-degree angle. Don’t let your knees extend past your toes. Exhale and push back to the starting position to complete a rep.
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Stop holding a dumbbell. Bend your arms, then slightly upward, with a neutral back. This is your starting point. Keeping your elbows close to your body, pull both dumbbells back and up, until your arms are extended straight behind you. Hold for one count, then reverse, returning the dumbbells to the starting position to complete one rep.
Tip: For the best possible results, follow a diet plan and complete a full body training program. If you need help I’ve got you.
Christina is a certified nutritionist, personal trainer, and fitness and health coach. After recovering from multiple health issues, taking 7 medications, and losing 40 pounds – and keeping it off for 10+ years, Christina teaches others how to be happier, healthier, and fit faster. It will show you how to slim down, tone up, and feel amazing naturally with the tastiest diet and the least amount of exercise possible.
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Day Beginner Workout Plan (w/ Youtube Videos)
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