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10 Best Post-Surgery Foods to Promote Healing Adjusting to home after surgery can be difficult, but you can help heal and recover with good nutrition.
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Surgery can be difficult for the body. After surgery, you or your loved one may be at risk for infection, falls, pneumonia, or decreased mobility.
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There are some important things you can do to ensure a smooth transition from hospital to home – and one of the most important things to look out for when recovering from surgery is nutrition.
These foods provide the body with energy and nutrients needed to fight infection, speed recovery, increase strength and energy and maintain nutrient stores. And it’s delicious.
Berries also provide excellent vitamin C. Research shows that vitamin C helps rebuild collagen and soft tissue, meaning the incision site will heal faster.
Vitamins and minerals found in vegetables are some of the most important nutrients in a healing diet.
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Including these vegetables in your daily diet increases the quality of carbohydrates, which will help you fight fatigue after surgery. Carbohydrates give the brain energy and prevent muscle damage. Your body will also get a boost from vitamins A and C. Another great benefit is that the fiber in foods high in vegetables reduces constipation, which is often a complication of pain medications and reduced mobility.
Remember, healthy fats are your friend. Especially after surgery, healthy fats help your body absorb all the delicious vitamins you get from fruits and vegetables. Fats are important for strengthening the immune system and reducing the risk of infection.
Oils provide long-lasting energy. Many types of oils and nuts contain vitamin E, especially almonds. Vitamin E also helps wounds to heal faster and reduce the appearance of scars.
Greens may not be as well known as colorful berries and delicious oils, but they are very important! This hot green food on a plate (or in a smoothie) provides a dose of vitamins A, C, and E, as well as vitamin K, which is important for blood clotting.
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You’ll also get B-complex vitamins, which help with energy levels. Do not forget fiber, iron, magnesium, potassium and calcium. Green is like a multivitamin!
As we grow older, it is important to eat adequate amounts of protein. After surgery, our bodies need more protein and iron to help repair muscles that may have been damaged during surgery. The amino acids in protein help repair muscle damage by repairing tissue and speeding up wound healing. Iron will help your energy rise faster because iron makes new blood cells.
After surgery, you may find that you have difficulty digesting or even chewing very hard meat. Try slow-cooked meat in broth or ground beef. Another good source of protein is the following energy foods.
Nature has provided us with good healing food packed into the shell. Eggs are the first traditional food to be given to the sick and convalescing for a good reason.
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All of the nutrients we have discussed are important for speedy recovery. The best part is that eggs are easy to serve and prepare.
Probiotics are happy and healthy bacteria that the body needs to digest food, provide mental stability and fight all infections and harmless infections after a hospital stay or procedure. Some of the most common types of probiotic-rich foods are:
Surgery can be hard on your system. Anesthesia, antibiotics and painkillers affect the delicate balance in the intestine and cause indigestion, constipation and nausea. A healthy dose of probiotics can help regulate your system.
Who says healing food is boring? After surgery, it is even more important to eat all the colors of the rainbow. Put a bowl full of fruits and vegetables in bright colors and get a reservoir of vitamins A, C, carbohydrates, fiber, antioxidants, and calories that your body needs as well.
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Fiber is important after surgery to prevent constipation. Fruits provide the fiber with a dose of color, vitamins, and energy-boosting carbohydrates.
Not only are fruits healthy food, but they are also light on the stomach and suitable for small and regular portions.
Eating more whole grains after surgery will give your body the carbohydrates your brain needs for energy and prevent muscle breakdown. Whole grains also provide a dose of fiber. You will be tired and fatigued after surgery and the right carbohydrates will increase your energy.
Most of the vitamins and minerals will come from healthy fats, vegetables, fruits, and protein. But carbohydrates are an important part of the healing formula.
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The easiest and most overlooked thing after surgery is water. Don’t forget that your body is made up of 55-65 percent water. Dehydration is common and maintaining adequate hydration levels will help you recover faster. Depending on the type of surgery you are having and the medications you are taking, your fluid needs may be higher than usual.
Each of these foods plays an important role in helping you heal. Eating a balanced diet can help you get all of these nutrients. Foods listed are high recommendations in each food but there are many more.
Swelling is a common risk after surgery. This can be caused by lack of exercise and pain medication. Fiber is the most common agent you need to keep your system moving.
Most surgeries will result in expected blood loss. Iron is important for making new red blood cells.
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Magnesium provides a calming and relaxing effect. Adequate amounts of magnesium can ease sore muscles and improve sleep quality.
The amino acids in protein help rebuild damaged tissue. Protein will speed up how quickly your incision will heal.
Vitamin A helps your body build new bones, tissues, mucous membranes, or skin. This is especially important if you have had bone surgery.
Vitamin C provides collagen protein which is responsible for the repair of tendons, ligaments and the healing of cuts and repairs in the body.
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Vitamin E belongs to the group of antioxidants. It helps your body make red blood cells and use vitamin K.
Without vitamin K, blood cannot clot. Closure is important for wound healing after surgery.
It is also important to look at foods that slow down the body’s recovery. Food can be medicine or poison to the body. Even if you are tempted to indulge in sugar, remember that it can rob you of time to heal and increase your risk of infection.
Along with eating healthy after surgery, there are a few tips that can help you get back on track faster.
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Give yourself (or a loved one) the best chance of speeding up and recovering from surgery by giving yourself the best natural medicine: food. The type of food you eat will vary depending on the surgery and the medications you take, so talk to your doctor about your diet after surgery.
But regardless of your limitations, this list of foods will help you in the following ways: these foods reduce infection, speed up recovery and increase energy and strength.
We can help you understand your options and determine the best plan for your family, budget, and your loved one’s care needs. Call or get our online estimate—and we’ll get back to you within 24 hours. Exercise is important, but recovery is key. Whether your goal is to get fitter, faster or faster, what you eat – and when you eat it – is important.
Follow these tips after walking down the Scioto Mile to make sure you get the most out of it and feel good:
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The five options below contain healthy carbohydrates and protein to help you recover better and faster. Chocolate milk
This baby favorite has all the nutrients your body needs to recover – easily digestible carbohydrates and protein, lean fat and water. It tastes good and doesn’t hurt!
Research shows that tart cherries reduce muscle and joint pain and may help speed recovery. Plus, they’re an excellent source of carbohydrates (and fiber!) to help recharge and maintain energy. Mix a glass of juice with half a sandwich or use it to make a smoothie.
Wheat and bananas provide the necessary carbohydrates. Peanut butter provides heart-healthy protein and fat. Be sure to measure, though; one serving goes a long way.
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Mix low-fat Greek yogurt, frozen bananas and tart cherry juice (or dried fruit). Yogurt is a good source of calcium, vitamin D and protein.
Try yoga to reduce added sugar. Add granola and fresh fruit for a delicious meal. Tip: Granola is usually high
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