What To Drink During Workout For Weight Gain – If you’re working on building muscle but struggling to lose weight, it’s probably because you’re not getting enough protein in your diet. Protein is an important macronutrient that helps us develop muscle mass and gives us energy. It is mostly found in animal products, legumes and nuts. We’ve got the background on the best protein drinks for weight gain!
While those foods contain protein, it is often difficult for someone to get enough protein from their diet alone. This is especially true if you don’t eat meat, but there are other ways to add protein to your diet.
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Protein shakes are one of the most convenient ways to start building muscle and gaining weight! They are considered dietary supplements by the Food and Drug Administration, so they are a great way to get extra nutrients and protein.
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Read on to get the background on the benefits of protein shakes, the different types of protein, and our picks for the 50 best protein shakes for weight gain!
Weight gain and muscle growth: Drinking protein shakes is the best way to make sure you’re getting enough protein in your diet to help you gain weight. Our bodies need amino acids, which are the building blocks of protein, to build muscle.
When we train, we push our muscles to the limit and they can break down. Because of this, we need protein to help rebuild them! Consuming protein shakes is an easy way to do this, as we can easily get the required amount after a workout.
Recovery: Not only do protein shakes help build muscle, they also aid in recovery. If your muscles are sore after a workout, a simple protein shake can help reduce your soreness while actively working to improve muscle performance.
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Meeting nutritional needs: All cells in our body contain protein, so we need a certain amount in our body to stay healthy. The amount you need varies depending on your gender, age and most importantly, your current body weight.
Those who have chronic illnesses, are elderly, or do not eat meat or animal products will need more than others. But no matter what it’s important to meet our daily protein needs. It helps us maintain a strong immune system, gives us energy and helps with skin and nail health!
Whey Protein: Whey protein is the most popular choice when it comes to different types of protein. It is a complete protein made from cow’s milk, which means it has the nine essential amino acids we need.
In addition, it is quickly absorbed and has a lot of leucine, which is an essential acid that helps us build muscle. Whey protein comes in different forms, such as whey concentrate or whey isolate, so you can choose which one works for you!
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Casein protein: Casein protein is also found in cow’s milk, but is slightly different from whey protein. It is digested much more slowly, which allows the body more time to absorb the necessary amino acids.
Although absorbed at different rates, casein protein is still full of essential amino acids and is a great muscle building tool!
Plant-based proteins: If you’re a vegetarian or vegan, you’ll want to choose a plant-based protein. Fortunately for you, there are many different types. Plant proteins can be made from nuts, seeds, grains, peas, chickpeas and more!
They differ more than milk-based protein powders in the amount of protein you get, but when you find plant-based protein that has the same amount, it’s just as effective! It may have added vitamins and minerals that you can’t get from whey or casein.
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Now that you know a little more about the benefits of protein and the different types, let’s dive into our picks for the 50 best protein shakes for weight gain!
Dymatize Super protein powder is considered by many people to be the best protein powder! It also contains whey and casein to help you build muscle and has 52 grams of protein and 1,280 calories.
This protein powder contains 10.7 BCAAs, including leucine, and 17 different vitamins and minerals for a balanced diet. You can get this powder in a rich gourmet chocolate or vanilla flavor. This is one of the best protein drinks for weight gain!
This protein shake is one of the best protein shakes you can get if you’re trying to gain weight. It contains 30 grams of protein and comes in three different flavors: chocolate, chocolate caramel and vanilla!
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The Gatorade Super Shake also contains electrolytes for added benefits and is also rich in vitamins such as vitamin A, vitamin D and calcium.
Premier Protein Shake is a favorite among Amazon shoppers with 4.7 out of 5 stars! It has 30 grams of protein, with only 1 gram of sugar, 6 grams of carbohydrates and 140 calories. The Premier Shake has all the essential amino acids and tons of vitamins to help build muscle!
It’s easy to incorporate this shake into your daily routine because it’s already made! Take one and go. In addition, it comes in two classically delicious flavors: chocolate and vanilla.
Optimum Whey Protein Powder is considered by many to be the best weight gain powder you can get! It has 24 grams of protein and 130 calories per serving. It’s also great nutrition for older adults!
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This is a great protein powder for making homemade protein shakes. It comes in 4 different sizes and you can choose from Chocolate, French Vanilla, Strawberry and Vanilla to really customize your shake!
This high protein, high calorie shake is one of the best protein shakes you can get that doesn’t use animal products! It has 20 grams of vegan protein, more than 30 essential nutrients and 400 calories per serving to help you gain weight!
Soylent shakes come in a wide variety of flavors, such as Banana, Caffe Mocha, Caffe Chai, Chocolate Creme, Chocolate Mint, Original, Strawberry and Vanilla. In addition to being vegan, it is also gluten-free, nut-free, kosher, and contains no artificial flavors or colors.
If you don’t get a lot of protein in your diet, Alani Nu protein powder is another great option to help you reach your recommended daily value of protein. Each serving contains 23 grams of premium protein to help you gain weight and muscle mass!
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This powder comes in so many different flavors: confetti cake, fruit cereal, lemon meringue, munchies, and peanut butter. Try mixing it with water, milk or throw it in a blender to make a smoothie. Either way, it will be delicious!
This protein shake is great for weight gain with 16 grams of plant protein, 38 grams of carbs and 330 calories. It can even be used as a meal replacement or added after a workout for extra calories.
Kate Farm shakes are made without milk, soy, wheat, gluten, tree nuts, artificial colors or sweeteners, so they are great for those with irritable bowel syndrome who may need to avoid those ingredients. You can try this shake in chocolate, vanilla or coffee!
TGS 100% Whey Protein Powder is another great option for those of you trying to bulk up at the gym! Contains 25 grams of protein, 130 calories, no added sugar, artificial sweeteners or colors, flavors, additives or preservatives.
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This powder comes unflavored, so it’s great to add to the foods you’re already eating! Try it in coffee, or bake it as a treat. Either way, it will help you gain that muscle you lost.
These ready-to-drink weight gainer shakes are a great choice for anyone looking to build muscle! This protein shake is a blend of whey and casein, and contains 20 grams of protein and 140 calories per serving.
The iconic protein shakes are made with natural ingredients and come in a variety of flavors. Try them in chocolate truffle, coffee latte, vanilla bean or cocoa + green. If you can’t decide, try the sample pack before you commit!
This mass gainer protein powder is packed with 55 grams of protein per serving! With a blend of whey protein powder and creatine, you get energy and recovery. This powder comes in a variety of flavors including chocolate, vanilla, and strawberry!
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Sascha Fitness Hydrolyzed Whey Protein is another great protein powder for weight gainers! It has 25 grams of protein per serving and 110 calories, giving us the extra calories and protein we need to gain weight and gain weight. This protein is whey protein isolate! Add it to some water or milk to start gaining muscle.
This 100% vegan protein shake is made with pea protein, organic flaxseed oil, and pumpkin seeds and has 20 grams of protein per serving! It also has all 9 essential amino acids, uses only real cane sugar, and comes in a variety of delicious flavors.
This powder is great for anyone who is lactose intolerant but still trying to gain weight, as it is vegan and contains 40 grams of protein and 400 calories. Since it does not contain milk, it is an excellent choice for
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